Winter Cycling Classes
Indoor foundation phase cycling periodization
Lead by Sara Bresnick-Zocchi of Pedal Power Training Solutions
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This winter periodization program is designed to build a strong foundation on which to succeed as the 2009 cycling season approaches. Each 90 minute workout will focus on developing the aerobic and anaerobic systems while incorporating drills to develop muscular strength. This class will benefit cyclists of all disciplines including road, triathlete, and mountain bikers; Novice to elite.
(participants must bring trainer, bike and mat. HR monitor and cadence meter helpful, not mandatory)
10% Landry's discount given to Class Participants!
Sign up Early! There is a 25 person class limit and 10 person class minimum. |
Pedal Power Training Solutions
- Sara Bresnick- Zocchi has an extensive cycling background. She holds a USA Cycling Coaching License and is founder of Pedal Power Training Solutions.
- Sara is a professional cyclist racing road and mountain both domestically and internationally since 2002.
- Sara also holds a Masters Degree in Physical Therapy and has extensive experience in cycling bio mechanics, injury prevention and bike fit.
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For more information
contact Sara |
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Class Schedule:
Tuesdays; Jan 27- March 3, 2009
6:30 - 8:00 PM |
Class Location:
Landry's Bicycles
Natick , Ma 01760
508.655.1990 |
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Fees:
6 Training sessions (1.5hrs): $100
Drop in (only if class does not fill): $25 |
To Register Contact:
Andry Palmgren: apalmgren@landrys.com
Or Mark Gray: mgray@landrys.com - 508.655.1990
Or Sara : 617.470.8448; smbres@aol.com
Payment by Credit Card or Check reserves your spot! |
