.winter cycling classes.

Indoor foundation phase cycling periodization

This winter periodization program is designed to build a strong foundation on which to succeed as the 2012 cycling season approaches. Each 90-minute workout will focus on developing the aerobic system while incorporating drills to devel-op muscular strength and pedaling efficiency.

Class will benefit cyclists of all disciplines: road, cyclocross, triathlon and mountain; novice to elite.

• Participants must bring trainer, bike and mat. HR monitor and cadence meter helpful, not mandatory.
• Sign up early! There is a 25 person class limit and 10 person class minimum.
• 10% Landry's discount given to Class Participants!

Class Schedule:
Winter 2012 session: Tuesdays; Jan 3-Feb 7, 2012 (six weeks), 6:30 - 8:00 PM

Class Location:
Landry's Bicycles
790 Worcester St. (Route 9)
Natick , Ma 01760
508.655.1990

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Fees:
6 Training sessions (1.5 hrs): $100
Drop in (only if class does not fill): $25

To register, please contact:
Andy Palmgren: apalmgren@landrys.com
Or Mark Gray: mgray@landrys.com - 508.655.1990

Or Sara: smbres@gmail.com - 617.470.8448

Payment by Credit Card, Check or Paypal reserves your spot! (Paypal $100 to smbres@gmail.com)